If we close our eyes and just observe the thoughts that arise in our mind, it’s the inner awareness which allows us to notice these thought patterns. While it’s easy for us to initially get swept away by the thought patterns and not be able to observe, steadily we can begin to recognize the observer as distinct from the thinking mind and the actor. We can then discover that this awareness is like a mirror — it only reflects what the mind is going through, without any projections of its own.

This inner awareness is who we really are. In our normal life, we are so busy with external stimulus that we lose connection with our true self. As we become more attuned to this awareness, we begin to get closer to understanding our own reality — which in turn allows us to better comprehend the truth out there.

Meditation can be greatly helpful in building deeper clarity as well. When we feel connected to this inner awareness, we realize that this awareness is never born, never dies; it’s vast and is in no way limited to time and space. We can then start to comprehend that this awareness is omnipresent, and governs everything; all of us are made of it, and are not discreet individuals, but just parts of a continuum of awareness.

It’s similar to knowing that God is in each one of us, and we are part of the same whole. Interestingly, this does not take us away from the regular worldly life but helps us live with greater joy and fulfillment.

As we make a conscious effort to stay connected with our inner awareness and our true self, we become better equipped to playing our roles as a businessman, doctor, husband, father or a friend.

This knowledge facilitates us to be like an actor who plays his role with sincerity but stays mindful through the movie that he is really not the character he’s playing — and thus not overly identify with the privileges and adversities of the dramatis personae.  - The Times of India

(Rajiv Vij is a life and executive coach)